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Take Better Care of Your Skin During Healthy Skin Month

It may be the organ taken most for granted, yet your body could not function without it. It’s your skin. This November, learn more about how to take better care of your body’s largest organ during Healthy Skin Month.

The American Academy of Dermatology stresses 10 key tips for keeping your skin healthy:

  1. Protect your skin from the sun.
  2. Do not use tanning beds.
  3. Perform a skin self-exam.
  4. Don’t skip the hair conditioner.
  5. Eat a healthy diet.
  6. If your skin feels dry, moisturize.
  7. Stop smoking.
  8. Manage Stress
  9. Don’t bite your fingernails.
  10. Don’t pick at or squeeze blemishes.

Just like getting a check up with other organs and parts of your body, it’s important to know your skin.  Getting yearly dermatological exams, mapping moles on your body, and doing self-exams are important.

To learn more about keeping your skin healthy, please visit the American Academy of Dermatology site as well as checking out the sections on performing skin self-exams and keeping a body mole map.

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